Kathmandu, the vibrant capital of Nepal, is not only a hub of culture and history but also a paradise for food lovers. The city’s culinary scene offers a delightful blend of traditional Nepalese flavors, regional specialties, and international cuisines. Whether you are a fan of street food or prefer fine dining, Kathmandu has something to tantalize every palate. Here’s a guide to the different types of culinary experiences you can enjoy in Kathmandu:
Traditional Nepali Dishes
Dal Bhat
A staple in every Nepali household, Dal Bhat is a hearty meal consisting of steamed rice (bhat) and lentil soup (dal), usually accompanied by a variety of side dishes like vegetable curries, pickles, and meat or fish curries. Many restaurants and homes offer this meal as an unlimited platter, making it a satisfying and filling option.
Gundruk
Fermented leafy greens often used in soups and stews, Gundruk is a traditional delicacy that adds a unique flavor to many Nepali dishes.
Thukpa
This Tibetan-inspired noodle soup with vegetables and meat is a warm, comforting dish perfect for Kathmandu’s cooler weather.
Alu Tama
A curry made with bamboo shoots and potatoes, often cooked with black-eyed peas, Alu Tama offers a distinctive tangy flavor.
Sel Roti
A traditional, sweet, ring-shaped rice bread, crispy on the outside and soft on the inside, often found during festivals and special occasions.
Bara
Also known as Wo, these lentil patties are a Newari specialty, often enjoyed as a snack or appetizer.
Momo
Momos, Nepal’s answer to dumplings, are made with either meat or vegetable fillings, wrapped in a thin dough, and then steamed or fried. They are often served with a spicy dipping sauce. From street vendors to upscale eateries, momos are ubiquitous and a must-try when in Kathmandu.
Newari Cuisine
The Newars are the indigenous people of the Kathmandu Valley, and their cuisine is rich and diverse. Try dishes like:
Yomari
Sweet dumplings filled with molasses and sesame seeds.
Choila
Spicy grilled meat, often served with beaten rice.
Samay Baji
A ceremonial platter with flattened rice, roasted meat, soybeans, and more. Head to traditional Newari restaurants for an authentic experience.
Street Food Delights
Chatamari
Often referred to as the “Nepali pizza,” Chatamari is a rice flour crepe topped with minced meat, eggs, vegetables, and spices.
Pani Puri
This popular street food consists of hollow puris filled with spiced water, tamarind chutney, chili, chaat masala, potato, onion, and chickpeas.
Sekuwa
Grilled to perfection, Sekuwa are marinated meat skewers cooked over an open flame, offering a smoky flavor and spicy marinade.
Pakauda
Deep-fried fritters made from vegetables, often served with chutney.
Chatpate
A spicy and tangy street snack made with puffed rice, potatoes, peas, and various spices.
Samosa
Deep-fried pastries filled with spiced potatoes and peas.
Sukuti
Dried meat, usually buffalo or goat, spiced and sometimes grilled or fried.
Beverages
Chiya
Traditional Nepali spiced tea.
Tongba
A traditional hot alcoholic beverage made from fermented millet.
Raksi/ Aila
Traditional Nepali distilled spirit, often made from rice or millet.
Lassi
A yogurt-based drink, sometimes sweetened or flavored with fruits like mango.
Desserts and Sweets
Juju Dhau
Known as the “king of yogurt,” this rich, creamy yogurt is traditionally made in Bhaktapur but widely available in Kathmandu.
Lal Mohan
Deep-fried milk balls soaked in sugar syrup, similar to gulab jamun.
Peda
Sweet, creamy fudge made from condensed milk and sugar, often flavored with cardamom.
Fusion and International Cuisine
Himalayan Pizza
Unique pizzas with local ingredients like yak cheese and spicy toppings.
Chow Mein
Stir-fried noodles with vegetables and/or meat, a popular fast food.
Buff Sekuwa
Barbecued buffalo meat, marinated in spices and grilled over an open flame.
Regional Specialties
Thakali Thali
A traditional Thakali meal set, often including rice, lentils, gundruk, meat curries, and pickles.
Conclusion
Kathmandu’s culinary landscape is as diverse and rich as its cultural heritage. Whether you’re indulging in traditional Nepali dishes, savoring street food, enjoying fine dining, or exploring international cuisines, every meal is a chance to experience the warmth and hospitality of Nepal. So, bring your appetite and get ready to embark on a memorable culinary journey through Kathmandu!